Everyone knows exercise is important, but it always seems to be deprioritized due to the busyness of life. Just like any appointment, make time for fitness and exercise on your personal agenda. Your upcoming vacation to Sea Gardens Beach and Tennis Resort is a great opportunity to re-calibrate and prioritize your health. With our state of the art resort amenities, get ready to start a new wellness routine focused on you!
Health and Wellness in Paradise
Our guests experience convenience and ease at every corner with luxury resort amenities at their fingertips. Ever feel like being fit and active is inconvenient and unrealistic? We’ve removed every barrier and made exercise available on Pompano Beach. Regardless of your exercise routine or preferences, we have a fitness outlet available and ready for you!
It’s important to mix up your fitness routine by cross training. While you’re on vacation, it’s time to try watersports in the ocean! Plan a walk or jog on the beach in addition to jet skiing, stand-up paddle boarding, and kayaking from American Watersports!
Open 24 hours a day, you can enjoy exercising in a state of the art gym in our fitness center. With a variety of weights, lifting, and cardio equipment, our on-site gym has the necessary supplies for all fitness levels. The American Heart Association recommends 150 minutes of cardiovascular activity each week. This translates into 30 minutes 5 times per week.
If team sports outside of a gym are more your style, try your hand at a game of tennis in our luxury tennis center. Open from 8 a.m to 5 p.m. Monday, Tuesday, Thursday, and Sunday, it’s time to find your doubles partner! Tennis is a great activity for cardiovascular exercise and hand-eye coordination. For a full body activity that is fun and entertaining, there’s no better option than a match on the court!
Remember, any amount of exercise is better than none. A vacation is designed to rest, relax, and revisit your personal goals. For so many of us, that includes losing a few pounds and improving our strength. Contact Sea Gardens at (954) 943-6200 to book your upcoming vacation plans and prioritize your personal health!