Spring Break is the time of year when many Americans flocks to beachside resorts to get away from the winter and embrace warmer temperatures in anticipation of summer. This temporary change in location works wonders on the mind and body that can extend far beyond the vacation timeline. At Sea Gardens Beach and Tennis Resort, we know the power that sand, sun, and saltwater can do which is why we’re so happy to offer our customers our luxury destination. Visit us on Pompano Beach to lift your spirits this spring!

Rest Relax and Recalibrate with Our Beachside ResortThe Beach Does a Body Good

1. Stress Relief

The beach is a natural remedy for stress, anxiety, and hormonal imbalance. The beach provides a great platform for physical exercise which can work as a stress reliever and encourage restful nights and peaceful days.

2. Sleep Aid

The melodic sounds of the ocean waves gently washing up the sandy shore is the background music on sound machines listened to at night across the nation. However, on the actual beach, you have the benefit of the audio, visual, and textural benefits. Research shows that serotonin, the hormone released during relaxation and happiness, increases while on the beach.

3. Sickness Remedy

Saltwater is a saline solution offering antibacterial and antifungal properties which help to heal wounds and deter infection. The ocean also contains iodine which can promote thyroid gland function and boost the immune system.

4. Spa Secrets

Many of the top spa treatments mimic what occurs on the beach naturally. The gritty sand works to exfoliate the skin to remove dead skin cells. The sun and saltwater open the pores in our skin to detoxify and work to fight breakouts with antibacterial properties.

5. Spirit-Centered

In this modern age of technology, there are very few activities that allow us to unplug. You’ll find very few electrical outlets on the beach, so we encourage you to step away from technology and reconnect with your spirit on the beach. The sun, sand, and sea connect us with our spirituality to focus on the present and enjoy the rest and relaxation fully.

Contact Sea Gardens Beach and Tennis Resort at (954) 943-6200 to schedule your relaxing trip to the beach and stay at our luxury resort suites.


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