Travel is good therapy, and we probably don’t do enough of it. Vacations are essential for health and wellness, but did you know there are health benefits to girls getting away with their friends? Southern Living Magazine shared information from a 2016 study that reported spending time with friends makes us feel good and travel with the girls is good for your health. Researchers found that hanging out with friends can increase the production of oxytocin, the feel-good hormone that our bodies make when we’re happy. There’s no better place to reconnect with the girls than a getaway to Sea Gardens Beach and Tennis Resort in beautiful Pompano Beach, Florida.

Girls' Beach Trip

Get Your Daily Dose of Vitamin Sea

Whether you and the girls want to be adventurous and try out some water sports, or you’re just in the mood to relax on the beach, being near water can instantly relax you. According to a Discover Boating survey conducted by Wakefield Research, four out of of five Americans say that being around water relaxes them, and 72 percent feel healthier after spending time on the water. And the fact that many travelers try to unplug on a relaxing getaway only adds to the perks. That’s why we encourage you to disconnect from social media and reconnect with your girlfriends this fall.

Enjoy Yourself

Girls’ trips are different from family trips for one very good reason: no kids! If you and your girlfriends are mothers, you understand that family vacations are often more work than fun for you. That’s not to say you don’t enjoy them, but it is hard to relax while caring for your children. Therefore, on a girl’s trip, you should do all the things that you’re unable to do with kids in tow. Don’t worry about the schedule, eat where and when you want, sleep in past 6 a.m., and don’t worry about anyone complaining that they’re bored.

Treat Yourself

If you’re ready to take your girls’ trip to the next level, we recommend that everyone make spa appointments at Soleil Spa. Located in the Breezeway, our Soleil Spa is the perfect getaway for resort guests. You and the girls can book facials, massages, or just pedicures to make this trip extra special. Finding outlets and resources to properly decompress is imperative to sustaining the current pace. Spas are designed to help people relax and leave as a better version of themselves.

Book Today

At Sea Gardens Beach and Tennis Resort, we know girls just want to have fun, so make sure to take advantage of all the on-site amenities including an Italian cafe, tiki bar, watersports, fitness center, and tennis center. It’s your travel time together, and we are here to help make it exceptional! Be silly, have fun, and take time to reconnect and renew that beautiful friendship with your best buds, all while remembering it’s good for you. Contact us today at 954-943-6200 to learn more.
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