At Sea Gardens Beach and Tennis Resort, we know the most engaging ways for beachgoers to celebrate the summertime. That’s why we partner with American Watersports for special rates and discounts on beach activities and rentals. With so many rental options, you’ll be able to choose an activity that best suits your level of intensity. Do you want a low-impact activity that’ll improve your aerobic fitness and strength? Choose one of our kayak rentals. Kayaking not only is fun – it’s great exercise!
Amazing Health Benefits
Whether you’re a first-time visitor of Pompano Beach or you vacation here annually, a kayaking excursion is the perfect way to get the thrill of the shifting waves while also getting a great workout. Better Health Channel lists these health benefits from an exhilarating kayak workout:
- Improved cardiovascular fitness. Thanks to kayaking, you’ll improve your heart’s health.
- Increased muscle strength. While rowing, you’ll be rotating and applying pressure with your legs. Along with gaining strength in your torso and legs, you’ll also work your back, arms, and shoulders.
- Reduce risk of injury. Although paddling is an exercise, it’s a low impact activity. You’ll have a reduced risk of wear-and-tear on joints and tissues.
- Improved mental health. When you’re enjoying the waterways in Pompano Beach, not only will kayaking improve your physical well-being, it will also be a peaceful and meditative experience for your mind.